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Learn the science behind visualisation.

This foundational program is perfect for anyone who is keen to gain a comprehensive understanding of visualisation, how to visualise effectively and the effect of visualisation on our mind and body.

What you will learn

Struggling to stay motivated? Can't reach your goals? It's probably because you don't know how to visualise effectively.

The Power of the Mind

1.1: The Mind-Body Connection
1.2: The Motor Cortex
1.3: Neurons
1.4: Brain Waves
1.5: The RAS

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