IF ONLY THEY KNEW
The Mental Fitness Hub by Ted Lawlor
We're on a mission to build the mental fitness of 1,000,000 young athletes and high-performers
Through our exclusive Mindset Workouts series, we’re helping athletes and ambitious individuals strengthen the most important muscle in sport and life — the mind.
These immersive experiences combine elite-level mental training with science-backed techniques like visualisation, breathwork, and mental rehearsal to help you stay focused, handle pressure, and perform at your peak when it matters most.
At the core of Mindset Workouts is a proven mental fitness toolkit developed by Ted Lawlor, built from the same methods that helped him overcome personal challenges and rebuild his mindset. Now, he’s empowering others to unlock their full potential — mentally, physically, and emotionally.
Whether you’re chasing a title, a contract, or a personal best, we’ll help you break through mental barriers and train your brain like you train your body.
Be part of a high-performing community
Join our free online club and gain access to practical tools that elevate your performance — on and off the pitch.
Whether you want to build focus, bounce back from setbacks, or sharpen your competitive edge, we’ve got expert-led strategies to help you grow.
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🎧 Guided meditations & mental warm-ups
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🎯 Tools for confidence, recovery & clarity
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💡 Exclusive insights on peak performance & mindset
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🔓 Early access to premium content & discounts
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🤝 A community of driven athletes and high-performers
This is your space to build mental resilience, unlock new levels of focus, and stay mentally ready — game after game, challenge after challenge.
Join and receive benefits from...
