Unlock your potential with a Mindset Workout — a blend of breathwork, sound bath therapy, and group hypnotherapy in South London.

This breathwork class combines guided meditation and sound bowls to help you reset, release, and reconnect — perfect for anyone searching for a sound bath or meditation class near me.

Mindset Workouts

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A Unique Wellness Experience for Practical Change

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Our Partners & Community

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The Mindset Workouts are hosted by Ted Lawlor, the UK’s leading qualified Mental Fitness Trainer, Hypnotherapist, and breathwork facilitator.

As a meditation facilitator and breath coach in London, I’ve helped hundreds of people and athletes develop mental strength, resilience, and focus. My background in hypnosis, breathwork meditation, and mindfulness techniques has been influenced by leading experts such as Dr. Joe Dispenza and other pioneers in mental performance.

If you’ve been searching for mindfulness meditation classes near me, group meditation South London, or breathwork sessions near me, you’ve found your new home for mental and physical reset.

Hypnosis Breathwork Benefits

Calm your anxiety

This mindfulness meditation experience helps regulate your nervous system, calm stress, and activate your body’s natural healing response. Perfect for anyone exploring meditations near me or breathing classes near me.

Visualise your future

Our guided visualisation meditation helps you create a powerful mental image of your future self.

Remove limiting beliefs

Break free from mental blocks with this guided breathwork and hypnosis session that reprograms your subconscious mind and supports long-term transformation.

Try our unique method

Experience our signature blend of hypnosis, holotropic breathwork London, visualisation, NLP, and sound bowls South London — perfect for those seeking a meditation centre near me or healing groups near me.

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All I can say is WOW! I feel SO positive after the meditation. Thank you so much Ted, I cannot wait until the next session.

Previous Attendee

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Feel energised, renewed vision and no longer have a headache.

Previous Attendee

⭐⭐⭐⭐⭐

I feel more relaxed and conscious, really glad I took part.

Previous Attendee

68%

reduction in negative emotions
(anxiety, fear, stress, and anger)

83%

increase in positive states (confidence, focus, motivation, happiness, and connection)

100%

of participants showed an overall improvement — either by reducing negative emotions, increasing positive states, or both.

Our Next Mindset Workouts

Book your space for an upcoming Mindset Workout, available across London and South London.

Each group meditation class combines sound bath meditation, breathwork, and mindfulness to create a complete mind-body reset.

Looking for a breath workshop, sound bath London, or breathwork retreat near London?

Join our waitlist or request a private session using the contact form below to join our waitlist or request a location.

Male Only
Mindset Workout

Crowns Gym Beckenham

A Hypnosis Breathwork group meditation in Beckenham, South East London.

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Friday 21.11.25 from 20:00

Mindset Workout

Deva Yoga Chislehurst

HypnoBreathwork meditation with Sound Bath ceremony in Chislehurst, South East London.

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Sunday 23.11.25 from 13:00

Get involved.

If you’d like to be the first to know about upcoming breathwork classes near me, meditation groups, or sound meditation sessions, sign up below.

We also welcome partnerships with gyms, studios, and meditation centres in South London and beyond.
Join our growing community of individuals committed to practical, powerful transformation through mindfulness, sound therapy, and breathwork.

Frequently asked questions

Hypnosis breathwork is a powerful practice that combines controlled breathing techniques with guided hypnotic suggestions to create a deeply relaxed and focused mental state.

By calming the autonomic nervous system, it helps reduce anxiety and shifts the body from a state of stress (fight or flight) to relaxation (rest and digest), promoting a sense of peace and clarity. Through this relaxed state, the subconscious mind becomes more accessible, allowing you to identify and reframe limiting beliefs that may be holding you back.

The process also engages the reticular activating system (RAS), the brain’s filter for prioritising information, to align your thoughts and focus with positive goals and outcomes.

This combination of breathwork, hypnosis, and subconscious rewiring empowers you to replace unhelpful patterns with healthier, more constructive ways of thinking.

If you're ready for a hypnotherapy style group meditation, this is the event for you.

Using my methods, you will get close to (or experience) a psychedelic experience without the drugs. This guided hypnotherapy meditation exercise is a great alternative to a traditional therapist or counsellor.

Say goodbye to the boring counselling sessions and say hello to the power of the breath, a tool you can use for free to enter your subconscious once you learn how to.

Take part in this holotropic breathwork session in London for the ultimate feeling of mindfulness.

Mindset Workouts are designed for athletes and sports teams at all levels — from youth players to professionals — who want to build mental strength, manage pressure, and boost confidence and focus during competition or training.

But they’re not just for athletes. These workshops are also ideal for coaches, trainers, sports organisations, and even employees in workplaces looking to reduce stress, improve mental resilience, and enhance overall performance.

Whether you’re aiming to elevate your game on the field or thrive under pressure at work, Mindset Workouts offer practical, hands-on techniques anyone can use to strengthen their mindset and wellbeing.