Mindset Workouts

Hypnosis breathwork is a powerful practice that combines controlled breathing techniques with guided hypnotic suggestions to create a deeply relaxed and focused mental state. By calming the autonomic nervous system, it helps reduce anxiety and shifts the body from a state of stress (fight or flight) to relaxation (rest and digest), promoting a sense of peace and clarity. Through this relaxed state, the subconscious mind becomes more accessible, allowing you to identify and reframe limiting beliefs that may be holding you back. The process also engages the reticular activating system (RAS), the brain’s filter for prioritising information, to align your thoughts and focus with positive goals and outcomes. This combination of breathwork, hypnosis, and subconscious rewiring empowers you to replace unhelpful patterns with healthier, more constructive ways of thinking. If you're ready for a hypnotherapy style group meditation, this is the event for you. Using my methods, you will get close to (or experience) a psychedelic experience without the drugs. This guided hypnotherapy meditation exercise is a great alternative to a traditional therapist or counsellor. Say goodbye to the boring counselling sessions and say hello to the power of the breath, a tool you can use for free to enter your subconscious once you learn how to. Take part in this holotropic breathwork session in London for the ultimate feeling of mindfulness.

Mindset Workouts are designed for athletes and sports teams at all levels — from youth players to professionals — who want to build mental strength, manage pressure, and boost confidence and focus during competition or training. But they’re not just for athletes. These workshops are also ideal for coaches, trainers, sports organisations, and even employees in workplaces looking to reduce stress, improve mental resilience, and enhance overall performance. Whether you’re aiming to elevate your game on the field or thrive under pressure at work, Mindset Workouts offer practical, hands-on techniques anyone can use to strengthen their mindset and wellbeing.

As one of the UK's only qualified Mental Fitness Trainers, I'm qualified as an Unconscious Mind Therapist who has also completed a NLP Practitioner Diploma, Professional Certificate in Wellness and Mind-Body Connection from LSBA, Progressive Online Course from Dr Joe Dispenza and the Paul McKenna Hypnotherapy course from Mindvalley.

After years of studying and from first-hand experience, I've selected the best tools from some of the best healing modalities to create 'Thought Energy Design®' - the framework I use to craft my workshops, 1:1s and guided meditation tapes.

Yes — I run corporate workshops designed to improve mental wellbeing in the workplace. These sessions use practical techniques like breathwork, visualisation, and hypnotherapy to help employees reduce stress, boost focus, and build long-term resilience. Please use the chat box on this page or email ted@ifonlytheyknew.co.uk to bring a Mindset Workout to your company.

Yes — I work as a mental health speaker, sharing practical tools like breathwork, visualisation, and hypnotherapy to inspire audiences and improve mental fitness. Please email ted@ifonlytheyknew.co.uk to enquire.