What is Hypnosis Breathwork? Hypnosis breathwork is a powerful practice that combines controlled breathing techniques with guided hypnotic suggestions to create a deeply relaxed and focused mental state. By calming the autonomic nervous system, it helps reduce anxiety and shifts the body from a state of stress (fight or flight) to relaxation (rest and digest), promoting a sense of peace and clarity. Through this relaxed state, the subconscious mind becomes more accessible, allowing you to identify and reframe limiting beliefs that may be holding you back. The process also engages the reticular activating system (RAS), the brain’s filter for prioritising information, to align your thoughts and focus with positive goals and outcomes. This combination of breathwork, hypnosis, and subconscious rewiring empowers you to replace unhelpful patterns with healthier, more constructive ways of thinking. If you're ready for a hypnotherapy style group meditation, this is the event for you. Using my methods, you will get close to (or experience) a psychedelic experience without the drugs. This guided hypnotherapy meditation exercise is a great alternative to a traditional therapist or counsellor. Say goodbye to the boring counselling sessions and say hello to the power of the breath, a tool you can use for free to enter your subconscious once you learn how to. Take part in this holotropic breathwork session in London for the ultimate feeling of mindfulness.