Spinal Energetics is a gentle, holistic modality that works with the spine, nervous system, and energetic field to release stored tension and restore energetic alignment. It combines light touch, somatic awareness, and energetic cues to help the body unwind naturally.

Spinal Energetics works by interacting with the nervous system and energetic field through gentle touch and intention. This can activate the body’s natural self-regulation process, allowing stored stress, emotional energy, and tension to release through movement, breath, or subtle shifts.

Benefits of Spinal Energetics may include: • Reduced stress and anxiety • Nervous system regulation • Emotional release • Improved posture and body awareness • Greater mental clarity and focus • Increased energy and overall wellbeing

During a session, you typically lie fully clothed on a treatment table while the practitioner uses gentle touch and energetic cues along the spine and body. You may experience sensations such as tingling, warmth, emotional release, or spontaneous movement.

Yes, Spinal Energetics is considered very safe and non-invasive. It works with your body’s natural capacity to release and regulate, and nothing is forced. Your body only releases what it is ready to process.

Spinal Energetics may help release stored trauma by allowing the nervous system to complete stress responses that were previously suppressed. This can help reduce emotional and physical tension held in the body.

Some people notice shifts after just one session, while others benefit from a series of sessions. The number depends on your goals, nervous system, and how much stored tension your body is holding.

Experiences vary, but common sensations include: • Gentle waves or pulses through the body • Emotional release • Deep relaxation • Lightness or openness afterward Some people also experience spontaneous body movements as energy releases.

You can book a Spinal Energetics in London with Ted Lawlor. These Spinal Energetic sessions take place in Bromley, South East London.

Hypnosis breathwork is a powerful practice that combines controlled breathing techniques with guided hypnotic suggestions to create a deeply relaxed and focused mental state. By calming the autonomic nervous system, it helps reduce anxiety and shifts the body from a state of stress (fight or flight) to relaxation (rest and digest), promoting a sense of peace and clarity. Through this relaxed state, the subconscious mind becomes more accessible, allowing you to identify and reframe limiting beliefs that may be holding you back. The process also engages the reticular activating system (RAS), the brain’s filter for prioritising information, to align your thoughts and focus with positive goals and outcomes. This combination of breathwork, hypnosis, and subconscious rewiring empowers you to replace unhelpful patterns with healthier, more constructive ways of thinking. If you're ready for a hypnotherapy style group meditation, this is the event for you. Using my methods, you will get close to (or experience) a psychedelic experience without the drugs. This guided hypnotherapy meditation exercise is a great alternative to a traditional therapist or counsellor. Say goodbye to the boring counselling sessions and say hello to the power of the breath, a tool you can use for free to enter your subconscious once you learn how to. Take part in this holotropic breathwork session in London for the ultimate feeling of mindfulness.

Mindset Workouts are designed for athletes and sports teams at all levels — from youth players to professionals — who want to build mental strength, manage pressure, and boost confidence and focus during competition or training. But they’re not just for athletes. These workshops are also ideal for coaches, trainers, sports organisations, and even employees in workplaces looking to reduce stress, improve mental resilience, and enhance overall performance. Whether you’re aiming to elevate your game on the field or thrive under pressure at work, Mindset Workouts offer practical, hands-on techniques anyone can use to strengthen their mindset and wellbeing.

As one of the UK's only qualified Mental Fitness Trainers, I'm qualified as an Unconscious Mind Therapist who has also completed a NLP Practitioner Diploma, Professional Certificate in Wellness and Mind-Body Connection from LSBA, Progressive Online Course from Dr Joe Dispenza and the Paul McKenna Hypnotherapy course from Mindvalley.

After years of studying and from first-hand experience, I've selected the best tools from some of the best healing modalities to create 'Thought Energy Design®' - the framework I use to craft my workshops, 1:1s and guided meditation tapes.

Yes — I run corporate workshops designed to improve mental wellbeing in the workplace. These sessions use practical techniques like breathwork, visualisation, and hypnotherapy to help employees reduce stress, boost focus, and build long-term resilience. Please use the chat box on this page or email ted@ifonlytheyknew.co.uk (ted@ifonlytheyknew.co.uk)to bring a Mindset Workout to your company.

Yes — I work as a mental health speaker, sharing practical tools like breathwork, visualisation, and hypnotherapy to inspire audiences and improve mental fitness. Please email ted@ifonlytheyknew.co.uk (ted@ifonlytheyknew.co.uk)to enquire.

Mental fitness is the practice of training your mind, just like you train your body, to improve focus, resilience, and overall physical and mental health. It involves habits that boost performance, reduce stress, and strengthen mental wellbeing.

A mental fitness trainer helps people learn how to improve mental fitness through techniques like breathwork, visualisation, and mindset coaching. They guide individuals in building habits to improve mental health, enhance performance, and support long-term wellbeing. The UK's leading qualified Mental Fitness Trainer is Ted Lawlor from If Only They Knew®.

You can improve mental fitness with techniques like breathwork, visualisation, and hypnotherapy — the methods I use to help people boost focus, resilience, and overall mental wellbeing.

Exercise improves mental health by reducing stress hormones, releasing endorphins, and strengthening the mind-body connection. Paired with mental fitness training, it creates lasting improvements in wellbeing.

Ted Lawlor is known as the UK's only qualified Mental Fitness Trainer, holding multiple qualifications related to Hypnotherapy and the mind-body connection.

Hypnotherapy isn’t about mind control—it’s about focus. You stay fully aware and in control the entire time. I simply guide you into a relaxed, focused state where your subconscious mind is more open to positive change. You can speak, move, or even choose to stop at any time.

Most people describe it as feeling deeply relaxed but mentally alert—a bit like being half-asleep, or zoned out during a long drive. You’re still aware of what’s happening, but your mind becomes more open to helpful suggestions and visualisations.

Confidence isn’t just a mindset—it’s a pattern in the brain. Through hypnotherapy, we interrupt unhelpful mental loops and create new ones. You’ll also learn how to set anchors (physical or mental triggers) that bring you back to a confident, grounded state—even in high-pressure moments.

Sometimes, yes—especially for specific issues or if you're highly suggestible. Either way, you'll walk away with tools to help you moving forward regardless of how susceptible you were during the session. You will see change, it's just a matter of when & how.

Yes — research shows hypnotherapy can help reprogram thought patterns, reduce stress, and improve confidence, motivation, and focus. Many people use it to support both physical and mental health.

Hypnotherapy is a therapeutic method that uses guided relaxation and focused attention to access the subconscious mind, helping people make positive changes in thoughts, habits, and behaviours.

It works by guiding you into a relaxed, focused state where your subconscious is more open to suggestions, making it easier to reframe beliefs, release stress, and build healthier mental habits.

Yes — hypnotherapy is a recognised therapeutic practice supported by scientific research and widely used to improve mental wellbeing, reduce anxiety, and boost performance.

Hypnotherapy can help with confidence, motivation, focus, and managing anxiety or nerves. By improving mental resilience, it supports athletes, professionals, and anyone aiming to reach their peak state.

It calms the nervous system, rewires negative thought loops, and builds coping strategies so you can feel more relaxed, confident, and in control.