Whether you're managing injury, inflammation, or the silent stress that comes with pushing your body to its limits, Reset & Recover is your guided audio space for healing, both physically and mentally.
 
This 15-minute hypnotic journey blends soothing ambient soundscapes, calming breathwork, and powerful visualization techniques to help athletes reconnect with their bodies, reduce pain, and accelerate recovery. Designed to be listened to post-training, pre-sleep, or during moments of high stress, this recording helps reset your nervous system and support your body’s natural repair process.
 
What’s Inside:
Grounding introduction to calm the mind and release tension
Somatic body awareness to improve your connection with pain-free movement
Breath-based healing practices to activate rest, recovery, and parasympathetic balance
Guided visualization using color and light to reduce inflammation and soothe sore areas
Science-backed affirmations to rewire your body-mind connection for faster healing
A gentle closing sequence to integrate the experience and bring you back to balance
 
Perfect For:
Athletes recovering from injury, those experiencing chronic pain or soreness, and anyone looking to enhance physical recovery through the power of the mind.
Hit play, lie back, and let your body do what it was designed to do—heal.
Recover smarter. Reset deeper. Rise stronger.