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VISUALISATION MASTERCLASS
This 1:1 session is perfect for anyone who is keen to gain a comprehensive understanding of visualisation, how to visualise effectively and the effect of visualisation on our mind and body.
Breathwork is a scientifically proven way to help you begin improving your mind and body, allowing you to start seeing clarity on your situation.
Try a virtual guided Wim Hof style breathwork session with fully-qualified Unconscious Mind Therapist, Ted Lawlor.
THE BENEFITS
Here's what you'll get from this session.
UNDERSTAND
Learn how your brain impacts your body & life.
EQUIPPED
Get equipped with a kit of tools to help you moving forward.
MENTAL CLARITY
Come away with clarity about your daily habits & thoughts.
THE CONTENT
In this 45 minute program, we will cover a variety of topics, including:
1: The Power of The Mind
The Mind-Body Connection
The Motor Cortex
Neurons
Brain Waves
The RAS
2: Introduction to Visualisation
What is Visualisation
The Benefits of Visualisation
Types of Visualisation
When to Visualise
3: The Impact of Visualisation
The Autonomic Nervous System
Associations
4: Visualisation Tutorials
How to setup a Visualisation
How to work through a Visualisation
How to close a Visualisation
+ more.
🪙 Price: £35 | ⏰ Duration: 45 minutes |📍 Location: Online
NOT SURE?
If you have any questions on my 1:1 session, please use the contact form to ask me or connect with me on my Instagram.
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