Meditation Classes London: Holotropic Breathwork Healing Groups

Meditation in London has changed. It’s no longer confined to quiet studios with incense and silence — it’s now about movement, mindset, and mental strength. In a Mindset Workout , our meditation classes  take a modern approach. We blend traditional mindfulness techniques with breathwork , sound therapy , and mental conditioning , helping you access deep calm and  lasting clarity. Whether you’re an athlete, a creative, or simply someone ready to reset, this is meditation reimagined for real life. Beyond Stillness: Meditation That Builds Mental Fitness Meditation is often seen as a way to escape the noise. We see it as a way to train your response  to it. Each Mindset Workout blends: Breathwork  to shift your physiology and boost focus Sound bath meditation  to bring your body into deep alignment Hypno-visualisation  to rewire limiting thoughts and unlock confidence The result is an experience that feels like a workout for your inner world — grounding, powerful, and surprisingly energising. Why London Needs a New Kind of Meditation In a city that never stops, stillness has become a luxury. Between deadlines, workouts, and social life, the mind rarely gets a proper chance to reset. Our sessions offer that pause — but they also go further, teaching you how to take mindfulness into motion. You’ll leave each class not only calmer, but more focused and resilient — with tools you can use in everyday life. A Community Built on Growth Our Mindset Workouts  in South London (Bromley) attract people from all walks of life — athletes, entrepreneurs, students, and anyone ready to take control of their mental state. It’s part breathwork class , part sound healing session , part mindset training  — and 100% focused on helping you grow. This isn’t a typical healing group  or drop-in meditation class. It’s a movement built on the belief that the mind is a muscle — and training it should feel as empowering as training your body. Join a Mindset Workout If you’re looking for meditation classes in London  that combine calm with transformation, Mindset Workouts  are for you. Hosted at Crowns Gym in Beckenham , each session is a powerful mix of breath, sound and mindset designed to help you feel grounded, confident, and in control. 👉 Join the next Mindset Workout  — and discover what modern meditation really feels like.