The power of Spinal Energetics.
Spinal Energetics is a gentle yet powerful modality that works with the spine, nervous system, and energetic field to release stored tension and unresolved stress.
It’s not about forcing change – it’s about allowing your body to unwind and reorganise naturally.
Through subtle touch and energetic cues, your system can release held patterns, regulate the nervous system, and create more space for clarity, emotional freedom, and higher performance.
As science continues to explore the mind-body connection, growing evidence highlights how nervous system regulation and somatic release can improve well-being, reduce stress, and support both mental and physical health.
You're in safe hands
Having experienced PTSD, trauma and depression, I've been at my lowest both emotionally, mentally and physically.
So I know first-hand just how powerful the methods I now teach are for regulating the nervous system and rewiring the mind to see true 'bottom-up' change.
My unique blend of somatics, hypnotherapy, breathwork and Spinal Energetics is a sure-fire way to help you see results fast.
If you're ready to finally let go of the old story and remove stale energy, this is for you.
I hold over 10+ qualifications ranging from Spinal Energetics to Neuro-Linguistic Programming and Oxygen Advantage Breathwork.
Our Unique Approach
Nervous System Regulation
Before we try to “fix” thoughts, we calm the body.
Many of the challenges mums face — overwhelm, anxiety, irritability, exhaustion — are signs of a dysregulated nervous system.
We begin by gently guiding your body out of fight-or-flight and into a state of safety and balance.
When the nervous system settles, clarity and emotional steadiness naturally follow.
Energetic Alignment
Your body holds an energetic blueprint that reflects your experiences, patterns, and current state of alignment.
Through Spinal Energetics, we work with the intelligence of your spine and nervous system, using gentle touch and energetic cues to invite your system to release stored tension and reorganise itself.
As your body unwinds and realigns, suppressed energy can move, creating shifts in how you feel, think, and respond — allowing you to move through life with greater ease, presence, and coherence rather than automatic reactivity.
Hypnotherapy
Once the body feels safe and steady, we work gently with the subconscious mind.
Hypnotherapy allows us to access the deeper patterns driving habits, fears, or emotional triggers.
In this relaxed, focused state, we can reshape limiting beliefs and reinforce healthier, more supportive internal narratives.
The result is lasting change — not just coping mechanisms, but genuine shifts in how you feel and respond.
Book a session
Apply for your 1 hour in-person Spinal Energetics session today.
Have questions? Email ted@ifonlytheyknew.co.uk or use our chat box.