The power of Somatic Therapy & Breathwork.
Through guided breathing and body awareness, your nervous system can shift out of stress mode, release held tension, and create space for clarity and emotional release.
Somatic Therapy uses breathwork and body awareness to release stored tension, process emotions, and calm the nervous system. It's not about forcing change – it's about allowing your body and breath to unwind and reset naturally.
As science continues to explore the mind-body connection, growing evidence highlights how nervous system regulation and somatic release can improve well-being, reduce stress, and support both mental and physical health.
You're in safe hands
Having experienced PTSD, trauma and depression, I've been at my lowest both emotionally, mentally and physically.
So I know first-hand just how powerful the methods I now teach are for regulating the nervous system and rewiring the mind to see true 'bottom-up' change.
My unique blend of somatics, hypnotherapy, breathwork and Spinal Energetics is a sure-fire way to help you see results fast.
If you're ready to finally let go of the old story and remove stale energy, this is for you.
I hold over 10+ qualifications ranging from Spinal Energetics to Neuro-Linguistic Programming and Oxygen Advantage Breathwork.
Our Unique Approach
Nervous System Regulation
Before we try to "fix" thoughts, we calm the body.
Many of the challenges people face — overwhelm, anxiety, irritability, exhaustion are signs of a dysregulated nervous system.
We begin by gently guiding your body out of fight-or-flight and into a state of safety and balance.
When the nervous system settles, clarity and emotional steadiness naturally follow.
Energetic Alignment
Your body holds patterns shaped by stress, tension, and life experience.
Through Somatic Breathwork, we work with conscious, guided breathing to help your nervous system release stored tension and reorganise naturally.
As your body relaxes, suppressed emotion and energy can move — creating shifts in how you feel, think, and respond, allowing greater ease, presence, and calm.
Hypnotherapy
Once the body feels safe and steady, we work gently with the subconscious mind.
Hypnotherapy allows us to access the deeper patterns driving habits, fears, or emotional triggers.
In this relaxed, focused state, we can reshape limiting beliefs and reinforce healthier, more supportive internal narratives.
The result is lasting change — not just coping mechanisms, but genuine shifts in how you feel and respond.
Book a session
Apply for your 1 hour in-person Somatic Therapy or Breathwork session today.
Have questions? Email ted@ifonlytheyknew.co.uk or use our chat box.