TED LAWLOR

I'm Ted Lawlor, the 27-year-old spiritual entrepreneur from South London known as the mental fitness trainer.

As a mental fitness coach, I provide content to inform & inspire people using practical mental fitness techniques.
 
Mental fitness saved my life back in 2017 after I faced a tough depression that shut down my immune system. I was forced to find help to save my life and fortunately, I went on a journey discovering methods such as breathwork, affirmations, HypnoMeditations and more.

Now, I'm on a mission to share this power with the world via my free wellness community (The IOTK Club) and my unique mental fitness workshops 'Mindset Workouts'.