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LEARN OUR METHODS
Discover our mindset methods, including Mindset Cardio, Conditioning and Drills from breathwork to tapping and visualisation.
Our Mindset Methods
CARDIO
CONDITIONING
DRILLS
Cardio
CARDIO
Our Mindset Cardio methods include breathwork, cold exposure and EFT Tapping.
Self Havening for Anxiety
Tapping for Anxiety
Breathwork
Conditioning
CONDITONING
Our Mindset Conditioning methods include HypnoMeditations, priming and journalling.
Hypnotherapy
Trigger Greatness anywhere
Improve Sleep
Drills
DRILLS
Our Mindset Drills include visualisation, mental rehearsal, anchoring and priming.
Visualisation Method
Visualisation Meditation
Trigger Greatness anywhere
Join the Club...
By joining the IOTK Club and embracing the power of our methods, you are joining a great community of elite athletes who have also contributed to If Only They Knew.
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