top of page

LEARN OUR METHODS

Discover our mindset methods, including Mindset Cardio, Conditioning and Drills from breathwork to tapping and visualisation.

Our Mindset Methods

Running_edited.jpg

CARDIO

MINDSET

Mindset Cardio methods:

  • Breathwork

  • Cold exposure

  • EFT tapping

  • Somatics

AdobeStock_243131531_edited.jpg

CONDITIONING

MINDSET

Mindset Conditioning methods:

  • HypnoMeditations

  • Journalling

AEnB2Ur7orzVxuJLVyzYgOpuWuck2qLot9vEoT1VbqIfnl8TjxXweR9YoknTYrCuH8SQLNmIdAtfz6EQF8Dh_VDSH4

DRILLS

MINDSET

Mindset Drills:

  • Visualisation

  • Mental Rehearsal

  • Anchoring

  • Priming

  • NLP techniques

Join the Club...

By joining the IOTK Club and embracing the power of our methods, you are joining a great community of elite athletes who have also contributed to If Only They Knew.

  • TikTok
  • YouTube - White Circle
  • Instagram - White Circle
  • LinkedIn - White Circle
  • Facebook - White Circle
bottom of page