If you're feeling flat and are struggling to get excited about your future, here's a method to help you.
Use your vision board as an initial reference to begin thinking about what it will look like to have these items or moments in the future. Then, begin to close your eyes to dive deeper and begin imagining what it would feel like to already have those things now.
With your eyes shut, engage your senses...
How does it feel to have those things now? Do you feel the emotions of gratitude or excitement?
Can you imagine the physical sense of touching your dream car's steering wheel for example?
Think about how bright (or not bright) the things are in their colour. Are they shining? Can you see the finer details of this vision?
Can you hear the vision? Can you imagine what the sound of the dream car's engine sounds like or the sound of the key turning in the door of your dream house?
Do you smell the leather of your new car or the freshly cut grass in the garden of your dream home?
Sit with this vision for a moment and try to engage all of your senses until you begin feeling like you are truly inside the vision. Build up your gratitude and excitement for this future moment as if you were already there.
Once you have the excitement built up enough, squeeze your fist together (you can choose whatever trigger movement you like) at the moment your emotions are at their peak. Repeat this process as much as you like until you can begin anticipating that excitement.
After some practice, every time you squeeze your fist together (no matter where you are) you will trigger that same level of gratitude, excitement and passion - giving you the energy needed to get yourself out of a flat moment. Think of it like a lighter, it may take several strikes of your thumb to get the flame, but once you do, it shines bright. The video below explains in more detail:
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