It’s not about forcing it — it’s about shifting your state. We all have those days. You’ve got stuff to do. Big dreams. A list of goals....

Sport has long been a symbol of strength, discipline, and resilience. But behind the physical performances and competitive drive, there’s...

When we think about sport, most of us picture physical training — hours on the pitch, gym sessions, drills, and endurance work. But what...

We all know the importance of physical fitness — hitting the gym, going for runs, or doing yoga to keep our bodies strong and healthy....

You know the drill. In the gym or on the pitch, you don’t just play the game . You drill  the fundamentals until they’re second nature —...

Everyone in the gym knows the secret: results don’t just come from showing up once. It’s the consistent reps, the progressive overload,...

You wouldn’t skip cardio at the gym, right? Whether it’s a 5K run, spin class, or bag work, you know it gets your heart pumping, lungs...

Here's how neuroplasticity builds mental strength...

If there’s one thing Tyson Fury knows, it’s how to defy the odds. The heavyweight champion has fought his way to the top, not just in the...

If you're feeling flat and are struggling to get excited about your future, here's a method to help you. Use your vision board as an...

Feeling overwhelmed or anxious?  You’re not alone. In today’s fast-paced world, finding a simple yet effective way to manage stress is...

Former champion Boxer George 'The Saint' Groves speaks about the power of visualisation to motivate you during training as well as the...

In the world of sports, physical fitness and skill are just one piece of the puzzle. More and more athletes, from grassroots amateurs to...

Work your way through this series of 8 deep meditations by Dr Joe Dispenza to help you reset your mind & body, allowing you to move...

Looking to relax? Then the song below is perfect for you. Weightless by Marconi Union incorporated scientific theory to create a song...

Try our Wim Hof Breathwork meditations to help your anxiety and energy levels - perfect for brand owners who need to be in peak state.

Listen to our unique collection of guided breathwork meditations for anxiety.

Listen to a calming transcendental guided meditation.

Professional boxer Fabio Wardley talks to Ted Lawlor to share his story and advice. The Ipswich-born heavyweight has held the British...

Former UFC champion, Michael Bisping, speaks on the power of having a vision, what his current focus is and more. Speaking to Ted Lawlor...