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Ted Lawlor
3 days ago1 min read
Tyson Fury: "Follow Your Dreams"
If there’s one thing Tyson Fury knows, it’s how to defy the odds. The heavyweight champion has fought his way to the top, not just in the...


Ted Lawlor
4 days ago2 min read
How to STOP Feeling Flat (using Triggers)
If you're feeling flat and are struggling to get excited about your future, here's a method to help you. Use your vision board as an...


Ted Lawlor
4 days ago2 min read
Self-Havening Technique for Anxiety from British Hypnotist Paul McKenna
Feeling overwhelmed or anxious?  You’re not alone. In today’s fast-paced world, finding a simple yet effective way to manage stress is...

Ted Lawlor
4 days ago1 min read
George Groves: Visualisation for Athletes
Former champion Boxer George 'The Saint' Groves speaks about the power of visualisation to motivate you during training as well as the...


Ted Lawlor
Nov 29, 20243 min read
Visualisation in Sport: The Mental Edge That Makes Champions
In the world of sports, physical fitness and skill are just one piece of the puzzle. More and more athletes, from grassroots amateurs to...


Ted Lawlor
Oct 22, 20241 min read
This Joe Dispenza meditation will reset you and help you break bad habits
Work your way through this series of 8 deep meditations by Dr Joe Dispenza to help you reset your mind & body, allowing you to move...


Ted Lawlor
Oct 19, 20241 min read
Music to relax you & lower your heart rate
Looking to relax? Then the song below is perfect for you. Weightless by Marconi Union incorporated scientific theory to create a song...


Ted Lawlor
Oct 7, 20241 min read
Wim Hof Breathwork: Guided breathwork for anxiety
Try our Wim Hof Breathwork meditations to help your anxiety and energy levels - perfect for brand owners who need to be in peak state.


Ted Lawlor
Oct 7, 20241 min read
Breathwork Meditations: Fire, Water, Air
Listen to our unique collection of guided breathwork meditations for anxiety.

Ted Lawlor
Oct 7, 20241 min read
The Butterfly: calming transcendental meditation guided by Ted Lawlor
Listen to a calming transcendental guided meditation.

Ted Lawlor
Oct 5, 20241 min read
Fabio Wardley Interview: Rise to fame, advice & more
Professional boxer Fabio Wardley talks to Ted Lawlor to share his story and advice. The Ipswich-born heavyweight has held the British...


Ted Lawlor
Oct 5, 20241 min read
Michael Bisping: Mindset, Vision & More
Former UFC champion, Michael Bisping, speaks on the power of having a vision, what his current focus is and more. Speaking to Ted Lawlor...


Ted Lawlor
Aug 18, 20246 min read
Self Care for Men: The Ultimate Guide 2024
Learn about self-care for men, including activity ideas and more. Too often, self-care is dismissed as mere 'pampering,' when in reality,...

Ted Lawlor
Feb 18, 20241 min read
How to thrive, not just survive, with ADHD
Today, many people are beginning to believe they have ADHD (Attention-deficit/hyperactivity disorder) due to a lack of focus, random...


Ted Lawlor
Jun 3, 20211 min read
If Only They Knew Nathaniel Wood, UFC Fighter
Interview with UFC Fighter & Cage Warriors World Champion, Nathaniel Wood.
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