Self-Havening Technique for Anxiety from British Hypnotist Paul McKenna

Feeling overwhelmed or anxious?  You’re not alone. In today’s fast-paced world, finding a simple yet effective way to manage stress is essential. That’s where self-havening  comes in - a powerful technique designed to help you regain control of your emotions and ease anxiety in minutes. British hypnotist Paul McKenna  has shared a step-by-step guide to mastering self-havening, and in this post, we’ll break down how it works, its benefits, and how you can apply it to your daily life. What is Self-Havening? Self-havening is a gentle, self-soothing technique that involves rubbing your arms, hands, or face in a specific way  to create a sense of calm. This method works by stimulating the brain’s delta waves , which help reduce stress, ease anxiety, and even process past emotional trauma. How to Practise Self-Havening In Paul McKenna’s video , he demonstrates how you can use self-havening to shift your emotional state in just a few minutes. Here’s how to do it: Cross your arms over your chest  and gently stroke downwards, from shoulders to elbows. Rub your hands together  slowly, as if washing them. Gently touch your face - stroking your forehead or cheeks lightly. As you do this, focus on positive thoughts or calming affirmations . Take deep breaths and allow yourself to let go of tension  with each exhale. Why It Works Self-havening helps to interrupt negative thought patterns , bringing your nervous system into a relaxed state. It’s particularly useful for moments of stress, before an important meeting, or even to unwind before bed. Make It a Daily Habit The beauty of self-havening is that it’s easy, quick, and can be done anywhere . Whether you need a moment of calm in a stressful situation or want to build it into your morning routine , it’s a powerful tool for improving emotional well-being. So, next time you feel overwhelmed, give self-havening a go - it could be the reset your mind needs.