As the UK’s leading qualified Mental Fitness Trainer , I’ve spent the past seven years developing practical, science-backed tools that help people train their minds with the same discipline and effectiveness as their bodies . Just as regular physical training strengthens muscles, mental fitness exercises build resilience, focus, and confidence—tools that improve performance both in and out of the gym. That’s why, during Men’s Mental Health Month , it was a perfect fit to part

It’s not about forcing it — it’s about shifting your state. We all have those days. You’ve got stuff to do. Big dreams. A list of goals....

Sport has long been a symbol of strength, discipline, and resilience. But behind the physical performances and competitive drive, there’s...

When we think about sport, most of us picture physical training — hours on the pitch, gym sessions, drills, and endurance work. But what...

We all know the importance of physical fitness — hitting the gym, going for runs, or doing yoga to keep our bodies strong and healthy....