Group Breathwork Meditation Events Near Me in South London

Ted Lawlor
Oct 13
2 min read

If you’ve been searching for “breathwork near me” and you’re based in South London, this is your sign to stop scrolling and start breathing.

Mindset Workouts are South London’s unique group breathwork sessions — designed not just to help you relax, but to train your mind the same way you’d train your body.

These aren’t your typical meditation classes. Each session combines powerful breathwork, hypnosis, and guided visualisation to help you release stress, reprogram your mindset, and reconnect with the version of you that’s focused, calm, and in control.

What Happens in a Mindset Workout?

Each Mindset Workout is a 60-minute group experience that blends the science of mental performance with the simplicity of the breath.

You’ll be guided through:

Conscious breathwork to activate and rebalance the nervous system
Short breath holds and humming resonance to deepen focus
Hypnotic guidance to rewire limiting beliefs
Visualisation and mental rehearsal to help you step into your best self

The session is designed to quiet the noise, calm the body, and connect you to the deep clarity that’s already within you.

By the end, you’ll walk away feeling lighter, clearer, and more in control — often with insights that stick long after the session ends.

Why Breathwork Works

Breathwork is one of the most accessible yet powerful tools for mental and physical reset.In just a few minutes, it can:

Reduce anxiety and overthinking
Boost focus and confidence
Regulate your mood
Release emotional tension stored in the body
Improve recovery and sleep

When combined with hypnosis and guided mindset conditioning, breathwork becomes a full mind-body transformation — a practical way to build mental fitness.

That’s the essence of Mindset Workouts: not therapy, not talking — just real, hands-on training for your mind.

The South London Community

The Mindset Workout Breathwork meditations take place in Bromley, South East London.

Each session brings together a small group of open-minded people — from athletes and gym-goers to those simply looking to reset mentally. It’s a supportive, down-to-earth environment where everyone comes to switch off from the noise and reconnect with their purpose.

The groups are intentionally small, so everyone gets a personal, immersive experience. Most people say they feel the shift after just one session — but the real transformation happens when you make it part of your routine.

Why You Should Join

You’ll leave feeling lighter, calmer, and mentally stronger
You’ll learn breath and mindset tools you can use anywhere
You’ll connect with like-minded people who want to grow
You’ll experience deep rest and clarity in under an hour

Whether you’re an athlete, a busy professional, or simply someone who wants to feel better — this is for you.

Mindset Workouts are where breathwork meets performance psychology, and they’re quickly becoming one of South London’s most powerful wellness sessions.