Meditation Classes London: Holotropic Breathwork Healing Groups

Meditation in London has changed. It’s no longer confined to quiet studios with incense and silence — it’s now about movement, mindset, and mental strength.

In a Mindset Workout, our meditation classes take a modern approach. We blend traditional mindfulness techniques with breathwork, sound therapy, and mental conditioning, helping you access deep calm and lasting clarity. Whether you’re an athlete, a creative, or simply someone ready to reset, this is meditation reimagined for real life.

Beyond Stillness: Meditation That Builds Mental Fitness

Meditation is often seen as a way to escape the noise. We see it as a way to train your response to it.

Each Mindset Workout blends:

• Breathwork to shift your physiology and boost focus

• Sound bath meditation to bring your body into deep alignment

• Hypno-visualisation to rewire limiting thoughts and unlock confidence

The result is an experience that feels like a workout for your inner world — grounding, powerful, and surprisingly energising.

Why London Needs a New Kind of Meditation

In a city that never stops, stillness has become a luxury. Between deadlines, workouts, and social life, the mind rarely gets a proper chance to reset. Our sessions offer that pause — but they also go further, teaching you how to take mindfulness into motion.

You’ll leave each class not only calmer, but more focused and resilient — with tools you can use in everyday life.

A Community Built on Growth

Our Mindset Workouts in South London (Bromley) attract people from all walks of life — athletes, entrepreneurs, students, and anyone ready to take control of their mental state. It’s part breathwork class, part sound healing session, part mindset training — and 100% focused on helping you grow.

This isn’t a typical healing group or drop-in meditation class. It’s a movement built on the belief that the mind is a muscle — and training it should feel as empowering as training your body.

Join a Mindset Workout

If you’re looking for meditation classes in London that combine calm with transformation, Mindset Workouts are for you.

Hosted at Crowns Gym in Beckenham, each session is a powerful mix of breath, sound and mindset designed to help you feel grounded, confident, and in control.

👉 Join the next Mindset Workout — and discover what modern meditation really feels like.