A Process Proven to Work
This is more than a talking session. Across three powerful sessions, we guide you through a complete mind–body transformation.
We begin by resetting and regulating your nervous system. From there, we rewire your subconscious to dissolve limiting beliefs. Finally, we rehearse your future self—installing a sustainable, high-performance state you can return to with confidence.
So far we have achieved a 100% success rate, 68% reduction in 'Negativity' and 83% increase in 'Positivity' on average.
Upgrade Your Internal Programming
Install stronger beliefs, responses, and habits using neuroscience-backed visualisation and subconscious conditioning tools.
You're in safe hands
I'm Ted Lawlor, a qualified Unconscious Mind Therapist based in Bromley, South London.
My unique, science-backed approach creates real, lasting change for high-performers and athletes.
Through Thought Energy Design® (a blend of hypnotherapy, breathwork, and subconscious reprogramming) I help people break through mental blocks, shift limiting beliefs, and step into the version of themselves they’ve always wanted to be. If you're ready to train your mind like your muscles, I’m here to guide you.
My areas of study range from Dr Joe Dispenza to the Wim Hof Method and the Mindvalley Paul McKenna Hypnotherapy course, allowing for a holistic approach to helping people.
Somatic Hypnotherapy for PureGym Senior Leadership Team
Results (Measured Post-Programme):
• 200% increase in confidence & energy
• 50% increase in connection & relational awareness
• 33% increase in focus & motivation
• 50% reduction in stress & anger
My Unique Approach
I am the only healer using this unique blend of tools in this particular way, ensuring that you ensuring that every session delivers measurable shifts in how you feel, think, and perform.
Nervous System Regulation
Before we try to “fix” thoughts, we calm the body.
Many of the challenges mums face — overwhelm, anxiety, irritability, exhaustion — are signs of a dysregulated nervous system.
We begin by gently guiding your body out of fight-or-flight and into a state of safety and balance.
When the nervous system settles, clarity and emotional steadiness naturally follow.
Somatic Awareness
IYour body often holds emotions long before your mind makes sense of them.
Through guided somatic awareness, we help you identify where stress, tension, or unresolved emotions are being held physically — whether that’s tightness in the chest, a knot in the stomach, or heaviness in the shoulders.
Learning to recognise and work with these sensations empowers you to respond calmly rather than react automatically.
Hypnotherapy
Once the body feels safe and steady, we work gently with the subconscious mind.
Hypnotherapy allows us to access the deeper patterns driving habits, fears, or emotional triggers.
In this relaxed, focused state, we can reshape limiting beliefs and reinforce healthier, more supportive internal narratives.
The result is lasting change — not just coping mechanisms, but genuine shifts in how you feel and respond.
How Does Somatic Hypnotherapy Work?
I believe true change is activated from within the body. That’s why we use a bottom-up approach: first resetting and regulating your nervous system, then accessing the subconscious mind to rewire your thoughts and beliefs.
This 3-step process has consistently delivered results, with 100% of clients noticing a shift—on average, an 83% increase in positive emotions and a 68% reduction in negativity.
By aligning your body, mind, and subconscious, this method not only creates lasting change but also empowers you to sustain your transformation long after the sessions end.
As Science advances, it is revealing the positive impact that HypnoTherapy has on our bodies and minds A notable study shows that Hypnotherapy has been rated as “highly effective” by over 70% of respondents for applications such as stress reduction, enhancing well-being, preparing for surgery, and anxiety management.
This mixed with Somatics and Breathwork is a powerful way to see change fast.
Find Out More
3 sessions for a complete mind-body transformation.
Have questions? Email ted@ifonlytheyknew.co.uk or use our chat box.