Hypnotherapy isn’t about mind control—it’s about focus. You stay fully aware and in control the entire time. I simply guide you into a relaxed, focused state where your subconscious mind is more open to positive change. You can speak, move, or even choose to stop at any time.

Most people describe it as feeling deeply relaxed but mentally alert—a bit like being half-asleep, or zoned out during a long drive. You’re still aware of what’s happening, but your mind becomes more open to helpful suggestions and visualisations.

Confidence isn’t just a mindset—it’s a pattern in the brain. Through hypnotherapy, we interrupt unhelpful mental loops and create new ones. You’ll also learn how to set anchors (physical or mental triggers) that bring you back to a confident, grounded state—even in high-pressure moments.

Sometimes, yes—especially for specific issues or if you're highly suggestible. Either way, you'll walk away with tools to help you moving forward regardless of how susceptible you were during the session. You will see change, it's just a matter of when & how.

Yes — research shows hypnotherapy can help reprogram thought patterns, reduce stress, and improve confidence, motivation, and focus. Many people use it to support both physical and mental health.

Hypnotherapy is a therapeutic method that uses guided relaxation and focused attention to access the subconscious mind, helping people make positive changes in thoughts, habits, and behaviours.

It works by guiding you into a relaxed, focused state where your subconscious is more open to suggestions, making it easier to reframe beliefs, release stress, and build healthier mental habits.

Yes — hypnotherapy is a recognised therapeutic practice supported by scientific research and widely used to improve mental wellbeing, reduce anxiety, and boost performance.

Hypnotherapy sessions with Ted Lawlor start at £75 per hour, tailored to help you strengthen your mindset, overcome challenges, and reach your peak state.

Hypnotherapy can help with confidence, motivation, focus, and managing anxiety or nerves. By improving mental resilience, it supports athletes, professionals, and anyone aiming to reach their peak state.

It calms the nervous system, rewires negative thought loops, and builds coping strategies so you can feel more relaxed, confident, and in control.