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Online HypnoTherapy

Rewire your subconscious mind to overcome mental blocks, reduce stress, and create lasting change using the power of HypnoTherapy.

Apply now

The power of Hypnotherapy.

Hypnotherapy is a guided, deeply relaxed state where your subconscious mind becomes more open to positive suggestions.

It’s not about losing control – it’s about gaining it.

Whether you're looking to break habits, boost confidence, ease anxiety, or unlock new levels of performance, hypnotherapy helps you rewire thought patterns at the root.

As Science advances, it is revealing the positive impact that HypnoTherapy has on our bodies and minds A notable study shows that Hypnotherapy has been rated as “highly effective” by over 70% of respondents for applications such as stress reduction, enhancing well-being, preparing for surgery, and anxiety management.

You are in safe hands...

Ted Lawlor_ The Mental Fitness Trainer

Tony Bellew Ted Lawlor

Mental fitness coach Ted Lawlor with Lutalo Muhammad

Ted Lawlor_ The Mental Fitness Trainer

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I'm Ted Lawlor, a qualified Unconscious Mind Therapist based in Bromley, South London.

Known by many as 'The Mental Fitness Trainer', my unique, science-backed approach creates real, lasting change for high-performers and athletes.

Through Thought Energy Design® (a blend of hypnotherapy, breathwork, and subconscious reprogramming) I help people break through mental blocks, shift limiting beliefs, and step into the version of themselves they’ve always wanted to be. If you're ready to train your mind like your muscles, I’m here to guide you.

My areas of study range from Dr Joe Dispenza to the Wim Hof Method and the Mindvalley Paul McKenna Hypnotherapy course, allowing for a holistic approach to helping people.

Unconscious Mind Therapy by Robert Hisee

Here's what we can help you with...

CONFIDENCE

Build an unshakable inner belief system to perform under pressure and bounce back from setbacks.

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MOTIVATION & FOCUS

Enhance drive, goal clarity, and the ability to stay mentally locked in during training and competition.

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ANXIETY & NERVES

Manage pre-event stress, calming the nervous system, and converting anxiety into controlled energy.

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Lisa: HR Partner in Leeds

Before working with Ted, I’d second-guess myself in meetings and overthink every word. But during the session, he guided me to tap into a version of myself that felt calm, grounded, and capable.

He helped me create a physical anchor I could trigger anytime I needed confidence - and it actually works. I’ve used it before job interviews and when speaking up in a group. It’s like having a secret reset button in my back pocket. I literally stood taller after our session

How our HypnoTherapy works

Hypnotherapy for Athletes

From pre-game nerves to performance blocks, hypnotherapy for sports helps athletes sharpen focus, boost confidence, and stay mentally resilient under pressure. Think of it as Mental Fitness Training.

By training the subconscious mind, you can improve recovery, enhance consistency, and unlock the mindset needed to perform at your highest level.

In our 1:1 Mental Fitness Training sessions, we leverage our Thought Energy Design® methods to reset your nervous system, lower the barrier to your subconscious and rewire your mind.

Find out more