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Fashion guru and Dragons Den star Emma Grede took to social media to share her business and mindset advice. Question : How do you get started with no funds?
Emma's answer : "I get the question a lot. I really think the best way to start a business is when you've got no money or very little of your own money because that is where you start to do unbelievable things. I wouldn't let not having much stop you from starting - actually, it can be a great motivator." Q: How do you keep yourself motivated? Emma: "I have days where I'm more or less motivated but for me it's all about having a long-term goal and keeping my eyes on the prize, because there are days where I don't feel like it and they're the days where I have to think 'what am I actually going for?'. Keeping your focus on the long-term is just so important. Q: Do CEOs need to know accounting?
Emma: "No. You don't need to know accounting, but as the CEO, you have to have a really firm grip on the numbers - always! The most important thing to get your head around is margins, get a really good grip on how much you're paying for goods. How much is selling good for and what's the margin in between I'm super dyslexic and I always make sure that I surround myself with people in my business who really have a firm grip on the numbers, so if you don't know, get to know of or find somebody else who does." Q: What is one trait that all successful entrepreneurs have in common? Emma: "Well, this one is easy the commentary is resilience. If you don't have resilience forget, it don't be an entrepreneur" Q: What qualities do you look for when employing for your business? Emma: "The qualities I look for the most are people that are as ambitious for the business as they are for themselves, I don't do one without the other."

Find out about the entrepreneurs from series 21 of BBC's Dragons Den.
Below is a list of the entrepreneurs and their links from series 21 of Dragons Den. Series 21, Episode 1 Stand Out Socks PeggyRain Pop Specs

Maria Aleppo, Fireaway Pizza, explains his growth and shares his advice for other entrepreneurs. Who is Mario Aleppo? Mario Aleppo is the British Entrepreneur and founder of FireAway Pizza. Mario was named Food & Drink Entrepreneur of the Year 2022. What is Fireaway Pizza? Fireaway Pizza is a chain of "designer pizza" stores started in 2016 by Mario Aleppo. The entrepreneur started the pizza restaurant in London with around £50,000 and has now expanded to over 150 stores across Britain. The chain operates in a "Subway" style, letting the customer pick their own toppings and having their bespoke pizza cooked in just 180 seconds. Things grew quickly for Fireaway as the company was making money, successfully breaking even in their first 3 months of opening - before seeing profitability thereafter. Likewise, Mario explained that the first talks of franchising reared its head quickly with a fan of the brand asking if they would be able to open their own Fireaway Pizza. “I would’ve probably, at least for a longer period of time, stayed with 1 shop for myself. But the fact that a customer came in and said that he was in the middle of opening a Papa Johns with his son and he said ‘would you consider franchising the business?’. “I was happy and grateful taht someone else had come forward to say that they liked the business that much that they wanted to do one themselves. So I happily said yes.” “Within 4 months he opened his own store in Streatham, South London, and he was doing better than me”. Sharing his advice for other entrepreneurs preparing to start a new venture, Mario shares the following:

"Choose a simple product and, add a twist to it and don't waste time thinking of two different [crazy] products. Choose something simple that a lot of people will need or want and think about how you're going to make it different from the competition."

The Apprentice Tom Skinner launches 'The Manifestation App' with Robert Hisee and Ted Lawlor
Tom Skinner, an influential entrepreneur and television personality, has joined forces with Robert Hisee, esteemed UK Unconscious Mind Therapist, and ‘The Manifestation Guy’ Ted Lawlor, a leading manifestation expert, to introduce The Manifestation App .  This innovative application marks a new era in mindset enhancement, offering a comprehensive suite of tools designed to empower individuals on their journey towards self-realisation. Introducing the world's first forward-thinking mindset app. Far from your ordinary mental health application, it ticks all the boxes and is meticulously crafted to assist individuals from all walks of life. Designed to benefit the mind, body, and soul, it unleashes a world of positivity, propelling users towards the achievement of their goals. Tom Skinner expressed his motivation behind the app, stating, "We aimed to demystify manifestation and make it accessible to everyone, enabling individuals to realize their dreams." "When I was asked by Robert Hisee to become a founding member of the Manifestation App, I was over the moon as now I have a platform to help the masses with their mindset and reaching their goals." "We wanted to break down manifestation for your everyday Man or Woman so it can help others realise their dreams." "Everything I have today has been manifested. I didn’t know I was manifesting, but I’ve been doing it my whole life. I'm a regular bloke; I've had ups and downs, but my glass is always half full. Like many, I didn't know I was manifesting; I just focused on my desires, and I'm good at it. Now, I'm even better as I've learned exactly how to hone my skills. This was thanks to my good friend Robert Hisee." Ted Lawlor shared his personal journey, stating, "Manifestation has been a life-changing practice for me, and I am passionate about sharing its transformative power with the world." Robert Hisee emphasised the importance of manifestation, remarking, "With the right vision and desire, anyone can manifest their dreams. The Manifestation App equips users with the tools to turn their aspirations into reality."

Dive into the mind of successful entrepreneur Amelia Sordell, founder of Personal Branding Agency Klowt. Personal Branding specialist, Amelia Sordell, speaks to Ted Lawlor on the If Only They Knew Podcast . From putting boundaries in place as an entrepreneur to the one thing Amelia wished she knew, the founder of Klowt speaks in-depth about the mindset of an entrepreneur. Listen to the audio here or watch the Youtube video below:

Girls Adventure Club speak to Ted Lawlor of If Only They Knew. Access the full chat here .

Love Corn will be sponsoring the first-ever Mindset Workout (a unique learning & networking experience).
Created by wellness hub, If Only They Knew, Mindset Workouts are a series of events aimed at teaching people practical wellness techniques to regain control of their mind, body & life. The first event in the series is 'Singles Night' and will take place on the 12th April at The Exhibit in Balham, London.

As it's singles night, it makes sense for healthy snack brand ' Love Corn ' to bring some more love into the room with their delicious crunchy corn snacks.
You can get one of the few remaining tickets here .

Today, many people are beginning to believe they have ADHD (Attention-deficit/hyperactivity disorder) due to a lack of focus, random hyperactivity and many other symptoms. For years, this "disorder" has been labelled negatively and left people struggling to figure out how to survive with their ADHD and the 2 year+ NHS diagnosis waiting list has left many people suffering. However, it doesn't have to be this way. Whether you are medically diagnosed or not, I'm here to say that you can not only survive with ADHD, but you can actually THRIVE with what I call a superpower. As you can see in the articles below, I spoke to BBC News and MyLondon about how I struggled in my 9-5 life as I did not realise I had ADHD and most importantly, I didn't know how to cope with it. If you want a toolkit to help you thrive with your ADHD, then send me a message as I can help you. Click here to enquire about my 1:1 ADHD Coaching sessions. For context, I'm Ted Lawlor , the 25-year-old Unconscious Mind Therapist from London and I help people like yourself find focus & fulfilment. I have been featured in Forbes, BBC and ITV.

James O'Keefe of Unguarded Warrior spoke to Ted Lawlor on the If Only They Knew Podcast about men's mental health, how change can be started at any time and so much more. Listen to the full episode on your favourite platforms below. Apple Podcasts . Spotify . Youtube:

There are many scientifically proven benefits of breathwork. Here are 5 benefits of breathwork meditations. Reduce Stress & Anxiety
Breathwork offers a powerful solution for reducing stress and anxiety by completing the body's stress cycle and promoting a sense of safety. Grounded in mindfulness, it helps anchor individuals in the present moment, signalling to the nervous system that they are secure.

Numerous studies, like a 1979 research in The Journal of Personality and Social Psychology, showcase its efficacy in managing stress. Recent research in 2016 demonstrated reduced anxiety scores in participants practising diaphragmatic breathing daily.

Try techniques like diaphragmatic breathing, 4-7-8, box breathing, and more for immediate relief.
Increase Energy & Boost Immunity
Regular breathwork offers a key advantage: heightened energy levels and a fortified immune system.

The way we breathe significantly impacts our immune health and overall vitality. Engaging in breathwork exercises enables our bodies to intake more oxygen, vital for energizing and fortifying the cells that support our well-being.

Dr. Jeremy Montrose's 2020 article underscores how improper breathing weakens immunity, linking shallow breathing to stress-induced inflammation.

Techniques like diaphragmatic breathing, Pranayama, and controlled breathing can optimize immune function and vitality.
Lower Blood Pressure & Improve Circulation
Breathwork offers substantial benefits for blood pressure regulation and overall cardiovascular health.

Regular practice improves blood circulation and aids in managing hypertension, serving as a natural preventive measure against heart disease.

Activating the parasympathetic nervous system through slow, deep breathing, as noted by Vital Heart & Vein, lowers heart rate and widens blood vessels, reducing blood pressure.

Techniques like equal breathing, diaphragmatic breathing, and breath focus promote this relaxation response."
Improves Sleep
Breathwork has become a go-to for improving sleep quality, aiding in energy regulation for better rest.

Various techniques assist in calming down and swiftly falling asleep during restless nights, making it a top recommendation for insomnia relief.

Supported by a 2018 study showcasing its effectiveness over pharmaceuticals, self-regulated breathing proves to be a potent tool for achieving restful sleep.
Increase Muscle Tone
Athletes are increasingly adopting breathwork to enhance overall muscle tone and fortify the diaphragm, amplifying respiratory strength.

Regular practice not only strengthens the diaphragm but also bolsters overall physical prowess, easing breathing during physical exertion.

Parsley Health's 2021 article highlights how breathwork's alkalizing effect on blood aids in improving muscle tone by enhancing sensory and motor neuron function, optimizing muscle contractions and movement throughout the body.

If you would like to try a breathwork session, you can try our 30-minute 'Anchoring Breathwork' here .

Callum Lea (Sporting Wellness) speaks to Ted Lawlor about providing support for athletes, the ups & downs of his journey and the impact of connecting with politicians & influencers. Watch the full interview below:

Meet Luke Redhead, founder of Sentry Collective, helping founders & solopreneurs generate conversations with their dream client. From the entrepreneurial journey to tips on staying genuine on LinkedIn, Luke shares a lot in this 10-minute conversation. Watch the full chat here: