Search Results

Carrie Rose is the co-founder of search-first creative agency Rise At Seven. Ted Lawlor (If Only They Knew) spoke to Carrie about how the idea for the agency came about, applying for The Apprentice, advice for other entrepreneurs and so much more.

Find out what Holotropic breathwork is and the benefits of practicing it Holotropic breathwork is a powerful therapeutic practice that uses controlled, deep breathing to promote self-discovery and emotional healing. Developed by Dr. Stanislav Grof in the 1970s, this technique aims to help individuals access altered states of consciousness, facilitating profound psychological and spiritual insights. If you're curious about exploring this unique practice, here’s a comprehensive guide to understanding holotropic breathwork, along with its benefits and potential risks. What is Holotropic Breathwork? Holotropic breathwork is a form of breathwork therapy that involves fast, rhythmic breathing to bypass the conscious mind and access the deeper layers of the psyche. The word "holotropic" comes from the Greek words holos  (whole) and trepein  (to move toward), meaning "moving toward wholeness." Typically performed in group settings with a trained facilitator, the practice is often accompanied by music and can last several hours. Participants are encouraged to lie down, breathe deeply, and allow the process to unfold naturally. Benefits of Holotropic Breathwork The practice of holotropic breathwork has several potential benefits: Emotional Release : Deep, accelerated breathing can help release pent-up emotions and unresolved trauma, leading to cathartic emotional experiences. Self-Discovery : Many individuals experience enhanced clarity and insight into their life’s purpose, relationships, and personal challenges. Spiritual Awakening : The altered state of consciousness reached during a session may bring about spiritual experiences, feelings of interconnectedness, or a sense of oneness. Stress Reduction : Participants often report feeling deeply relaxed and mentally clearer after a session, helping reduce anxiety and chronic stress. Healing Trauma : Holotropic breathwork has been used to help people work through past traumas, allowing for emotional processing and psychological healing. Risks of Holotropic Breathwork While holotropic breathwork offers many benefits, it’s important to be aware of the risks involved, especially for certain individuals: Emotional Overwhelm : The intense experiences during a session can sometimes be overwhelming, bringing up repressed memories or emotions that may be difficult to process without adequate support. Physical Strain : The fast-paced breathing can cause physical symptoms like dizziness, tingling, or hyperventilation, and may not be suitable for people with certain health conditions (such as heart problems, high blood pressure, or epilepsy). Psychological Risk : People with a history of severe mental illness or psychosis should avoid holotropic breathwork unless under professional supervision, as the intense experiences could exacerbate symptoms. Conclusion Holotropic breathwork offers a unique pathway for self-exploration and healing, with the potential to unlock deep emotional and spiritual insights. However, it is essential to approach it mindfully, understanding both its benefits and risks. Always seek guidance from a certified facilitator, and consult a healthcare professional if you have any medical conditions before diving into this transformative practice. By embracing holotropic breathwork, you can tap into the power of your breath to foster healing and growth.

Watch our guided Wim Hof breathwork for anxiety Try our Wim Hof Breathwork meditations to help your anxiety and energy levels - perfect for brand owners who need to be in peak state and avoid stress. What is the Wim Hof method? The Wim Hof method is a unique style of intentional breathing that helps you regain control of your autonomic nervous system to reduce your stress and anxiety. What does Wim Hof breathing do? Wim Hof breathwork alters the activity of your autonomic nervous system, having an impact on your body that can be viewed scientifically.

Listen to our unique collection of guided breathwork meditations for anxiety We have created a trio of breathwork meditations to change your state and beat your anxiety. The fire breathwork will help you charge your energy levels and get into a peak state of hyper-alertness. The water breathwork will help you stay in that neutral level of calm. The air cloud breathwork will help you ease into a level of pure peace.

Listen to a calming transcendental guided meditation Guided by Ted Lawlor, 'The Butterfly' is a powerful transcendental meditation designed to help you feel calm and transcend your current reality.

Co-founder of Mighty Slice, Emily Tout, shares her story and advice Emily Tout, co-founder of Mighty Slice , speaks to Ted Lawlor about designing a brand, the strategy for food companies and much more. Mighty Slice is a brand that sell snack-sized cheesecakes, available in Asda, Sainsburys and gopuff. You can watch the full podcast episode and clips below.

Find out more about the Social Wellness Club What is the Social Wellness Club? The Social Wellness Club is a community focused on helping people feel their best. Their mission is to promote, encourage and normalise healthier living. Who owns the Social Wellness Club? The Social Wellness Club was created by co-founders, Marius Hurley-Bennett and Thea Hurley-Bennett. When is the next Social Wellness Club event? The next Social Wellness Club event is a World Mental Health Day Panel on the 10th October 2024.

Meet Ella Ringrose, the Manifestation Youtuber In the 42nd episode of the 'If Only They Knew' podcast, Ella Ringrose spoke to us about manifestation, visualisation and so much more, but who exactly is the lady that has created a community of over 100,000 people?! Who is Ella Ringrose? Ella Ringrose is the Irish Youtuber that has devoted much of her life to helping ambitious women develop into their truest form. Making videos on ideas such as manifestation, the Law of Attraction and similar ideas, Ella has formed a community of over 100,000 people interested in self-development - racking up millions of views on her channel! (Before reading on, you may benefit from joining our free business community here ) What is Ella's story? Ella spoke to Ted Lawlor on the 'If Only They Knew' podcast to share her story. Born in Ireland, Ella had a challenging childhood as she was unable to walk for many years as a kid, making her feel very different from the other kids her age, but thankfully she learned to walk again. At a later age, Ella began to feel the same feeling of being different again as unlike anyone else in her area as from age 12, she wanted to be a Youtuber - which was a crazy idea for many of her fellow Irish men and women. Thankfully, her brother gave her a self-development book that would then become Ella's very first step into the world of mindset and improvement. The limiting belief that she couldn't be a Youtuber if she were to stay in Ireland just got bigger and bigger until one day, she decided that she was going to move to Canada as this was where she believed she could thrive and become a full-time Youtuber. "We all have limitations, limiting beliefs and stories that we cling our identity to." Fast-forward some time and Ella had realised that she COULD be a Youtuber no matter whether she was in Canada or not, so then went back to her home town to continue her journey. Now, not only is she a Youtuber with over 90,000 subscribers and millions of views, but she has also been able to turn her passion into a living as she provides very valuable courses on manifestation, using her extensive knowledge and experience to help others achieve their goals. You can listen to the full conversation between IOTK and Ella below:

Former UFC champion, Michael Bisping, speaks on the power of having a vision, what his current focus is and more. Speaking to Ted Lawlor and Robert Hisee on The Manifestation Podcast, Michael 'The Count' Bisping had the following to say... Where is Michael Bisping from? Michael Bisping was born on a British military base in Nicosia, Cyprus but grew up in Clitheroe, Lancashire.

Professional boxer Fabio Wardley talks to Ted Lawlor to share his story and advice. The Ipswich-born heavyweight has held the British heavyweight title since 2022, having huge clashes with the likes of Frazer Clarke and sparring battles with Oleksandr Usyk. But before the fame, Fabio spoke to If Only They Knew about his journey. Who is Fabio Wardley? Fabio Wardley is a professional heavyweight boxer from Ipswich, holding the British heavyweight title since 2022. Where is Fabio Wardley from? Fabio Wardley is from Chantry in Ipswich and supports Ipswich Town Football Club. When is Fabio Wardley's next fight? Fabio Wardley's next fight is a rematch against Frazer Clarke on Saturday 12th October 2024 at the Kingdom Arena in Riyahdh, Saudia Arabia. Who is Fabio Wardley's promoter? Fabio Wardley is promoted by Frank Warren's Queensberry Promotions after a run with Eddie Hearn's Matchroom Boxing.

Who is Paige Louise Williams, founder of P Louise Makeup Academy? Who is P Louise? Paige Louise Williams is the founder of P Louise Makeup Academy. Hailing from a council estate in Manchester, Paige Louise Williams started her own makeup academy in 2014. After seeing initial success, Paige branched out into creating her own products and sold 300k units in the first year of launching them. How much is P Louise worth? P.Louise Makeup Academy is expected to hit £60m in turnover this year. P.Louise has a 40,000 square foot HQ in Manchester - and yes, it’s bright pink. Where is P Louise based? P Louise is based in Stockport, Manchester. What is Paige Louise William's advice for entrepreneurs? Speaking on the success of P Louise Makeup Academy, Paige says “The success of P.Louise is due to the consistent commitment to our community, innovative use of social media, and a relentless focus on creating high-quality, affordable products that resonate with our customers”.

Find out more about Mark Wong, Founder of IMPOSSIBREW. Mark Wong is the 24-year-old entrepreneur that came to the public's attention thanks to his appearance on BBC's Dragons Den where he was pitching his non-alcoholic beer brand IMPOSSIBREW. The young entrepreneur gave a good account of himself on the show but did not manage to secure the £50,000 investment that he was after. The idea of IMPOSSIBREW grew after Mark's love of beer was stopped in its tracks as a health implication meant that he had to stop drinking, because of this, he created his own non-alcoholic beer that has smart vitamins in the form of nootropics and has naturally relaxing side effects. Despite not receiving an investment on the show, Mark saw his sales grow rapidly just 2 hours after the episode aired on the BBC, with sales exceeding Mark's initial forecast for the whole of 2022. To share his advice for other young entrepreneurs, Mark spoke to Ted Lawlor on the If Only They Knew Podcast: