What is LMNL?
Mental Fitness Enhancement
At LMNL, we help athletes unlock their potential from the inside out.
What is LMNL?
LMNL (pronounced Liminal) is a mental performance platform that blends neuroscience, hypnosis, breathwork, and visualisation to sharpen focus, speed up recovery, and expand what athletes believe is possible.
We operate at the threshold — the space between where you are now and who you can become.
Why It’s So Powerful
Traditional training focuses on the body. LMNL trains the mind. Our methods work with your subconscious — where habits, confidence, and performance patterns are formed.
By using cutting-edge techniques backed by science and real-world results, athletes experience: Faster recovery Sharper focus under pressure Stronger mental resilience Deeper connection to goals and purpose
Our Purpose
To help athletes perform, recover, and live at their highest level — not just through willpower, but through mental mastery. Whether you’re chasing a podium finish or pushing your personal limits, LMNL is here to help you train the one thing that controls everything: your mind.
Follow the LMNL Method
Sleep Meditation Purpose: Aid deep rest and recovery Length: 55 minutes When to Use: Nightly before sleep (especially after training days or intense competition) During travel or rest days to catch up on quality rest How to Use: Play while lying in bed with eyes closed Use headphones or low-volume speakers No need to “finish” it — let it guide you into sleep naturally Why: High-quality sleep enhances muscle recovery, mental clarity, hormone regulation, and reaction time Helps downregulate the nervous system and transition from performance mode to rest
Mental Rehearsal Purpose: Prime the mind and body for performance by mentally rehearsing skills, movements, and scenarios Length: 9 minutes When to Use: Before training or competition (ideal during warm-up or just after mobility work) Morning priming ritual The night before a big event (after journaling or visualization) How to Use: Find a quiet space, sit or lie down comfortably Use headphones for focus Visualize yourself performing key movements, strategies, or scenarios exactly as you want them to unfold Why: Mental rehearsal activates the same neural circuits as physical practice Builds confidence, muscle memory, and mental sharpness Proven to improve performance under pressure
Restore, Reflect & Reset Purpose: Physically and mentally reset after intense exertion, prevent burnout, and extract lessons from performance Length: 15 minutes When to Use: Post-competition or high-intensity training session Recovery days (morning or evening) After emotional highs/lows in sport How to Use: Lie down in a quiet place with no distractions Use headphones or a speaker Focus on full-body relaxation, guided reflection, and emotional reset Why: Aids in nervous system recovery (parasympathetic activation) Builds emotional intelligence and self-awareness Encourages reflection, learning, and forward momentum without dwelling
Visualisation for the Future Purpose: Manifest future success using the REP method — Rehearse, Embody, Project Length: 12 minutes When to Use: Weekly planning sessions (e.g., Sunday evenings) After goal-setting During vision board sessions or long-term performance planning When motivation dips and you need to reconnect to your "why" How to Use: Sit or lie down somewhere still Use headphones for immersive focus Allow yourself to experience the full REP cycle: Rehearse a future scenario Embody the emotions/energy of achieving it Project it outward with belief and certainty Why: Keeps you aligned with your long-term goals Increases emotional commitment and motivation Trains the subconscious to attract and act on opportunities
