What Is the Subconscious Mind — and How to Train It

When people talk about mindset, they often focus on thoughts they’re aware of — the conscious mind. But beneath that surface lies the subconscious mind — the real driver of your habits, emotions, and automatic reactions.

If you’ve ever set a goal, felt motivated for a few days, and then found yourself slipping back into old patterns, you’ve already experienced the power of your subconscious. It’s not working against you — it’s simply running the programs it’s learned over time. The good news? You can retrain it.

What Is the Subconscious Mind?

Think of your subconscious as the storage room for everything you’ve ever experienced. It records your memories, beliefs, emotions, and behaviours — and runs them automatically in the background, like an operating system.

While your conscious mind decides what you want (“I want to feel confident before competing”), your subconscious mind decides what actually happens (“But I always get nervous before I perform”).

It doesn’t question or judge — it simply repeats what it knows. That’s why reprogramming the subconscious mind is so powerful for athletes, performers, and anyone serious about mental fitness.

How the Subconscious Shapes Performance and Wellbeing

The subconscious controls:

• Your emotional responses (like anxiety or confidence)

• Your self-talk and beliefs (“I’m not good enough” vs “I’ve got this”)

• Your motivation and focus

• Your body’s automatic systems (breathing, heart rate, muscle memory)

When trained properly, it becomes your greatest ally — helping you enter flow state faster, recover from setbacks, and maintain discipline with less effort.

How to Train Your Subconscious Mind

You can’t change the subconscious through logic or willpower alone — you have to communicate in its language: emotion, repetition, and imagery. Here are three ways to start training it today:

1. Breathwork (Mindset Cardio)

Deep, intentional breathing helps quiet the conscious mind and access subconscious states. Techniques like HypnoBreathwork combine breath patterns with mental imagery to reprogram emotional triggers and boost focus.

2. Hypnosis & Visualisation (Mindset Conditioning)

Your subconscious doesn’t know the difference between imagination and reality — so when you visualise success repeatedly, it starts believing it’s already true.Guided hypnosis or mental rehearsal can help overwrite old patterns of fear, self-doubt, or procrastination with confidence, calm, and clarity.

3. Daily Mindset Drills

Simple techniques like affirmations, anchoring, or gratitude journaling strengthen the neural pathways linked to positive performance states.Just like training your body, consistency matters more than intensity. A few minutes each day can completely shift your internal programming over time.

Reprogramming the Subconscious for Mental Fitness

Mental fitness isn’t just about positive thinking — it’s about training your subconscious to automatically support your goals.When your conscious desires and subconscious beliefs align, progress feels natural. You stop fighting yourself and start flowing toward your vision.

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The subconscious mind runs 95% of your daily behaviour. If you don’t take control of it, it will keep repeating old stories. But with breathwork, hypnosis, and consistent mindset training, you can rewrite those stories and create new automatic patterns of success, calm, and confidence.

Ready to train your subconscious?

Explore guided hypnosis sessions and Mindset Workouts designed to help you reprogram your mind for performance and peace — both on and off the field.