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If Only They Knew Alistair King, co-founder of pet food brand NOOD. Alistair King is the young co-founder of New Zealand based pet food brand NOOD. After getting a real taste of the business world through the 'Young Enterprise' scheme in school at age 17, Alistair knew he wanted to become an entrepreneur. Alistair partnered with good friend Nick Mowbray to create NOOD, a cult brand in New Zealand that very quickly disrupted the pet food market (currently dominated by global giants Nestle and Mars) and sold out within weeks of launching. More recently, the brand has sold over 30 million bowls of pet food across 4 different markets and has plans to enter the UK market, already securing a deal with Tesco. On top of this, Alistair also did a fantastic TED talk that has been watched by many fellow entrepreneurs. If you'd like to find out more about Alistair and his brand, watch his interview on the If Only They Knew Podcast:

Who are Joseph Black and Oliver Jacobs? What is UniTaskr? After realising the suffering that so many students went through trying to earn money whilst they studied, Joseph Black and Oliver Jacobs decided to create a platform to help those in need. UniTaskr is a mobile and desktop app that provides businesses with a workforce of 200,000+ university and college students for freelance services. From graphic design to technical help, the UniTaskr platform allows students to offer a whole variety of their services. So far, the young entrepreneurs have seen great success with the app, securing over a million pound in funding. Speaking to Ted Lawlor on the If Only They Knew Podcast, Joe and Oliver shared more of their story:

Young Entrepreneur, Ted Lawlor, Becomes a Best Selling Author Ted Lawlor (23) is the young entrepreneur that battled adversity to become a best-selling author with The Manifestation Journal. The Manifestation Journal is a guided journal that leverages the knowledge of the UK's #1 Unconscious Mind Therapist, Robert Hisee, to help the user manifest their true desires and improve their mental health. Ted understands the power that manifestation can have as he used it to change his mindset and ultimately his life, overcoming a severe depression that doctors said was viciously shutting down his immune system. The depression was caused by the fact that he was working in a part-time retail job that he hated and had no real plan that focused on the future. After finding motivational videos online from the likes of Tony Robbins and Gary Vaynerchuk, Ted then discovered the world of spirituality as well as the Law of Attraction which ultimately change his life. Now, Ted is working alongside Robert Hisee to help share the power of manifestation with the world in the form of The Manifestation Journal, a book that has been dubbed as the UK's answer to the international bestseller The Secret by Rhonda Byrne. As well as being endorsed by celebrities from across Britain, from Tom Skinner (The Apprentice) to Lauren Goodger (The Only Way Is Essex), the journal has also become an Amazon Bestseller, being neck and neck with The Secret in the Amazon book charts.

Essential Task Management Skills for Every Small Business Owner Time is of the essence, and when running your own small business, you really get to understand this saying. Finding innovative ways of bringing your business dreams into reality while managing daily tasks can sometimes be overwhelming. Utilizing Technology Task management software can be used for business owners working individually or with a team of freelancers or assistants. The software available allows you to schedule tasks, add collaborators, and then track the progress of the task and the input of the collaborators. Visually tracking these tasks makes it much easier to get an overview of where you stand in the running of your business. Delegating Tasks Don’t be afraid to get other professionals to help you. The UK is the second-fastest-growing freelance market with individuals wanting to work with small business owners. Since they are professionals in their field, they can complete the work much more quickly and efficiently than you may be able to. Many tasks can be outsourced, from bookkeeping to video editing services and even social media management. Effective Prioritization Prioritizing your tasks is a great way of making the best of the time that you have. Make a list of all the tasks that need completing. Take a good look at them and then rank them according to how important they are. A few indicators of how important a task is: • Deadlines. Rank the tasks according to which ones are due first. • Effort. Complete tasks that require more effort in the hours you're more productive. • Be realistic. Give yourself a few main tasks per day and pair them with a few smaller tasks. This helps you avoid being exhausted at the end of every day. Effective Communication Effective communication enables you to convey your ideas clearly and concisely to colleagues and clients. When you communicate effectively, it cuts out time re-explaining concepts, and that helps you be more productive. While verbal communication is useful, emails and hard copies are easy for clients to refer to. Clear Desk, Clear Head Get your paperwork and filing organized neatly and methodically. Ensure that your desk is free of extra stationery and cables. A clear working space makes it easier for you to focus on the task at hand and work comfortably. Your digital space also needs to be regularly sorted out. Files and folders should be clearly labeled, and unnecessary files should be deleted. Customer information records should be dealt with according to the ICO's guidelines, with only necessary data kept. Your email inbox should only be for important emails, so unsubscribe from email lists that just clutter your inbox. Time Saving Management Skills Since 2000, the number of SMEs in the UK has increased by 73% but it's also important to note that 20% of small businesses fail in their first year. In London alone, there are 1.1 million SMEs. That's why it's crucial to do your research thoroughly and find out the best ways of running your small business efficiently and productively. To keep up with the latest news for young business minds, be sure to stick with If Only They Knew. This was a guest post by Marissa Perez of BusinessPop.

Here are the TopPodcasts for Young Entrepreneurs in the UK Whether you're a young entrepreneur or somebody with a business mind, here are 5 podcasts that will entertain, inform and hopefully inspire you. 1. The If Only They Knew Podcast The If Only They Knew Podcast is run by Ted Lawlor, the 21-year-old owner of a social media group called 'If Only They Knew' which provides content to inform and inspire both young entrepreneurs and business minds. This podcast showcases young business minds from across the UK, sharing their opinions, projects and advice to help other young people who are interested in business. The guests are typically in their late teens, but the show also has strong links with candidates from BBC's The Apprentice. No matter who the guest is, the episode is sure to provide both value and entertainment to the listener. If you're a young entrepreneur looking for advice and stories that you can relate to, this is the podcast for you. 2. Diary of a CEO The Diary of a CEO is a podcast by business sensation Steven Bartlett, who is the 27-year-old that runs a famous marketing agency called Social Chain who have worked with huge names such as Coca Cola, Twitch, Pretty Little Thing and many others! Therefore, Steven is clearly well versed in all things Marketing and business, meaning that his podcast provides a respected account of what life is like as a business owner (CEO). From mental health to sex, Steven explores all of the elements that a young entrepreneur will experience, making for an emotional yet inspiring experience with every episode. 3. Screw it, Just Do it The Screw it, Just Do it podcast is hosted by Bournemouth-based Alex Chisnall and has been in the iTunes podcast charts multiple times. The show has featured many big names, from Piers Linney of Dragons Den to the founder of Ted Baker, Ray Kelvin CBE. All of which have spoken in-depth about their entrepreneurial journey. 4. High Performance Podcast The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there - hosted by Jake Humphrey and Damian Hughes. 5. Pull The Pin (Grenade) The Pull The Pin podcast is brought to you by Alan Barratt, founder of Grenade - the worlds' fastest growing sports performance/weight management brand. Alan certainly brings banter to the business world, with his witty comments and a positive spin on most things, this podcast is guaranteed to make you laugh, smile and make you want to get out into the world and make an impact! For more informative and inspiring content, follow the hub for young business minds: Podcast Instagram Twitter LinkedIn Facebook

What are the best Resistance Bands for both Women & Men gym-goers? Resistance Bands are a great tool to level up your workouts, whether you're exercising at home or in the gym. They have undergone a lot of scrutiny from those that are unfamiliar with just how much you can do with gym bands and the question "can you build muscle with resistance bands?" often pops up and the answer is, yes you can. So, what are the best resistance bands for women and men alike? Well, here are our top 5 best resistance bands in no particular order. Shreddy: Long Bands Long bands are great for full-body workouts, so these long bands from Shreddy will be a great addition to your workout routine. Created by young entrepreneur, Grace Beverley, Shreddy is a very popular brand with young women, which is why these hands are available in very funky colours such as lilac, yellow and coral. Shreddy is all about sustainability, so each band is latex-free and also comes with a sustainable cotton drawstring pouch. Each band costs £17. You can view these long bands here. IOTK: Mini Bands If you're looking for a more targeted workout, mini resistance bands are a great way to precisely target particular parts of your body such as your legs. Unlike some other brands, these mini bands come in a multipack of 5 with various strengths from extra-light to extra-heavy. The variation in strength means that you can pick a band that suits your abilities or specific workout as some of the bands will provide more resistance than others. As well as being one of the only great quality multi-sets on the market, 25% of the profit from these bands goes directly to local UK charities. These bands also come with a luxury polyester drawstring travel pouch. Each set of bands costs £10. You can view these mini bands here. Gymshark: Medium Resistance Bands Gymshark is a giant in the sports industry and is known for being an innovator in many aspects. Their Medium Resistance Bands have a non-slip fabric material and they also come in a variety of great colours and patterns - including a light-blue camo looking colour. These bands come with a black mesh travel pouch. Each band costs £15. You can view these long bands here. SPRI: 3-in-1 Resistance Tube Kit The SPRI 3-in-1 resistance tube kit stands out as it comes with adjustable band strengths as well as 2 handles. Each band costs £33.49. You can view these long bands here. FitBeast: Resistance Bands Kit Much like the SPRI kit, the FitBeast resistance bands kit also has various band strengths and also has detachable handles and grips - including an ankle grip. This kit also comes with a travel bag. You can view these long bands here. Did we miss any or did we include your favourite bands? Let us know in the comments below.

Who is Eddie Hearn? Find out more about the Chairman of Matchroom Sport. Who is Eddie Hearn? Eddie Hearn, born Edward John Hearn in 1979, is the chairman of Matchroom Sport, known mostly for his role as the face of Matchroom Boxing and the promoter of heavyweight boxer, Anthony Joshua. Despite Matchroom being founded by Eddie's father (Barry Hearn) in 1982, Eddie only recently took over as the Managing Director of the company after many years of being the "face" of the brand. Known as the best in the game, Eddie has not only seen success in the sporting world but also in the world of social media as he has been turned into a meme several times. Eddie's moments have become memes so many times that a social media account called " No Context Hearn " was created which is dedicated to sharing out of context clips from Hearn's video interviews with journalists. One of the journalists that have been heavily connected with Eddie is Kugan Cassius of IFL TV as unlike some of the more traditional media interviews, IFL allows Eddie to be informal and often comical. The promoter and Matchroom have worked with so many big stars throughout the sporting world, from snooker to darts, but their biggest stars come from the boxing world. Some of the biggest names Eddie has worked with include Anthony Joshua, Canelo Alvarez and Katie Taylor to name just a few. As a confident and successful entrepreneur, Eddie shared the following advice to any young people that are looking to boost their confidence and happiness. "Confidence comes from putting yourself in situations time and time again. You can't just have the bravado to say "I'm going to be confident". It comes from being good at what you do and believing in what you do. If you have a passion for what you do and you love, then the confidence will come through a lot quicker. Thanks to Eddie's success in the business world and pop culture, he has been through many challenges and has seen life through many perspectives, making him the relentless operator that he is today. You can find out more about his story and advice in his book, Relentless: 12 Rounds to Success . How much is Eddie Hearn worth? Eddie Hearn is estimated to have a net worth of £45 million. How old is Eddie Hearn? Eddie Hearn is aged 45, being born on 8 June 1979. Does Eddie Hearn own DAZN? No, DAZN is owned by investment group 'Access Industries'. DAZN did partner with Eddie Hearn and Matchroom Boxing. How tall is Eddie Hearn? Eddie Hearn is 6 foot 4. If you'd like to hear the stories of more entrepreneurs, tune into our iTunes Top 10 podcast, the If Only They Knew Podcast .

Find out more about my experience starting a clothing brand As a 23-year-old Londoner with an interest in business, my social feeds have always been full of young entrepreneurs starting up cool businesses and showing their audience just how great their lives were. I bought into this facade. Because of this constant exposure to entrepreneurs, I recently decided to start my own clothing brand (If Only They Knew) as a great way to expand my brand (I previously had a small media group dedicated to informing & inspiring young entrepreneurs) as well as being a way to give back to charity as I plan to give 25% of my profit to local charities & fundraisers. However, instead of being faced with instant success, I was hit by a huge metaphorical brick wall that was paved with failure and mishaps! Some of these mistakes came directly from pure mistakes on my part, but some came from obstacles that I set out for myself…for example, I decided that I wanted to hand-stitch every cap — a process that takes around 20 minutes with each cap — despite not having any experience with stitching whatsoever. The Issue As well as having issues actually making the caps, I also had issues with the supplying process as the first batch of sample caps I bought did not have some of the main colours that I needed when I attempted to place a bulk order after they passed the quality check. Thinking on my feet, I had to search the internet to find similar caps and fortunately found what I thought was a like-for-like product from another brand. I thought wrong. Instead of waiting on the initial sample package of these new caps to arrive, I got way too excited (and ahead of myself) and ordered a bulk package of these caps worth £150 — a mistake that I’m still living with today. As soon as the packages arrived, I just knew I had messed up. The quality was definitely not what I hoped for as the caps were way too soft and malleable, making them look more like a skull cap rather than the modern style I was looking for. Back to the drawing board yet again. If you have to keep going back to the drawing board, make sure you come back with a new masterpiece every time. I went back to my supplier’s website and found a cap brand that I had previous success with many years ago when I ordered caps for a different reason. I ordered 2 sample caps from this brand as I was playing cautiously in an attempt to avoid making the same mistake twice. This all happened a week ago and I’m currently waiting for the THIRD sample pack to arrive which SHOULD be great, I’ll then have to wait another week or 2 for the bulk order to arrive if I’m happy with the samples. In the meantime, I’ve also been trialing different t-shirts and I will give an update on my experience with this soon. The Summary So far, this journey has taught me that you absolutely cannot cut corners in business, especially a business that relies on quality and perfection like a clothing brand does. I’ll be back very soon once I can provide an update on this matter and I will continue to share my experience as a sole owner of a newly formed clothing brand. If you’d like to support my brand, ‘If Only They Knew’, then please follow my Instagram page @ifonlytheyknewyou.

Find out more about Alitu, The Gamechanging Podcast Editing Platform Alitu is known as the podcast maker that allows for simple recording and editing for those podcasters that long for a streamlined and efficient podcasting process. This online app allows the user to edit their podcast within minutes (instead of the hours that it usually takes) thanks to Alitu's easy-to-use editing software that takes nothing but a few clicks of a mouse to chop and clean up a podcast episode. As well as having an efficient & effective editing process, Alitu provides an all-inclusive platform as the user can also record and store their podcasts on the website itself - no more losing files YAY! If this wasn't enough, you can also gain access to a library of readymade jingles to use as the intro/outro to your episodes or alternatively, you can make your own jingle using Alitu's music clip maker. All of this comes from the brain of podcast enthusiast Colin Gray who has spent over a decade in the podcasting industry so rest assured that each feature on Alitu comes from a place of true understanding with regards to the podcasting process. If you'd like to streamline your podcast process, Alitu are currently giving away a free 7 day trial! You can find out more at Alitu.com. If you'd like to learn how to start a podcast yourself, you can learn more here. Watch our full walkthrough of Alitu below:

Here is If Only They Knew's interview with UFC Fighter & Cage Warriors World Champion, Nathaniel Wood Hailing from South London, Nathaniel 'The Prospect' Wood is a former Cage Warriors champion who currently fights in the UFC and proved to be a perfect example of how powerful sacrifice can be. Speaking to Ted Lawlor of the If Only They Knew podcast, Nathaniel revealed how he spent most of his younger life as a poor kid with a huge ambition, facing the mockery of his peers that laughed at him for not having a nice car. However, despite this peer pressure, Nathaniel stayed head-strong as he knew that the sacrifice of missing out on a social life to pursue his passion would be worth it in the end. Nathaniel also said that he believes in the power of manifestation and the Law of Attraction, which was one of the reasons that he remained so calm and confident during the tough times. Despite having a few debatable losses on his record, the UFC fighter's humbleness always shines through as he never loses, he only wins or he learns. Looking forward, 'The Prospect' revealed that he is due to fight soon but could not detail who his opponent would be... In summary, this interview showed us that you truly cannot have it all and therefore must make impactful sacrifices in order to achieve your dreams. You can listen to the full interview here:

Here are the Top 5 Podcasts for Young Entrepreneurs in the UK (British Podcast Awards 2020) Whether you're a young entrepreneur or somebody with a business mind, here are 5 podcasts that will entertain, inform and hopefully inspire you. 1. The If Only They Knew Podcast The If Only They Knew Podcast is run by Ted Lawlor, the 21-year-old owner of a social media group called 'If Only They Knew' which provides content to inform and inspire both young entrepreneurs and business minds. This podcast showcases young business minds from across the UK, sharing their opinions, projects and advice to help other young people who are interested in business. The guests are typically in their late teens, but the show also has strong links with candidates from BBC's The Apprentice. No matter who the guest is, the episode is sure to provide both value and entertainment to the listener. If you're a young entrepreneur looking for advice and stories that you can relate to, this is the podcast for you. 2. Diary of a CEO The Diary of a CEO is a podcast by business sensation Steven Bartlett, who is the 27-year-old that runs a famous marketing agency called Social Chain who have worked with huge names such as Coca Cola, Twitch, Pretty Little Thing and many others! Therefore, Steven is clearly well versed in all things Marketing and business, meaning that his podcast provides a respected account of what life is like as a business owner (CEO). From mental health to sex, Steven explores all of the elements that a young entrepreneur will experience, making for an emotional yet inspiring experience with every episode. 3. Screw it, Just Do it The Screw it, Just Do it podcast is hosted by Bournemouth-based Alex Chisnall and has been in the iTunes podcast charts multiple times. The show has featured many big names, from Piers Linney of Dragons Den to the founder of Ted Baker, Ray Kelvin CBE. All of which have spoken in-depth about their entrepreneurial journey. 4. High Performance Podcast The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there - hosted by Jake Humphrey and Damian Hughes. 5. Pull The Pin (Grenade) The Pull The Pin podcast is brought to you by Alan Barratt, founder of Grenade - the worlds' fastest growing sports performance/weight management brand. Alan certainly brings banter to the business world, with his witty comments and a positive spin on most things, this podcast is guaranteed to make you laugh, smile and make you want to get out into the world and make an impact! For more informative and inspiring content, follow the hub for young business minds: Podcast Instagram Twitter LinkedIn Facebook

Summary: If Only They Knew #57 w/ Sam Winsbury Sam Winsbury is the young owner of Brandly, a personal branding company that helps to build and manage personal brands for CEO's and entrepreneurs. Water Your Plants Despite being such a young entrepreneur, Sam grew his expertise whilst at University as instead of spending most of his time studying for his exams, he used his energy to focus on building his understanding of his subject area. Growing a side hustle is something both Sam & I were passionate about as it's a process we both deployed and was how I built 'If Only They Knew'. You ARE a Personal Brand Sam suggested, quite rightly, that everyone has a personal brand, no matter whether you're a business owner or not. For example, Sam mentioned that even if you were applying for a job, having a social media platform or body of work that represents you and your expertise would count as your personal brand will help you to impress the employer. Be Authentic One of the main symptoms of a strong personal brand is authenticity. Sam & I spoke about how if you truly believe somebody to be authentic, you are more likely to be invested into whatever it is that person does or sells. In this podcast, I used the example of one of my favourite brands, Russell Brand (pardon the play on words). Russell has been consistently authentic throughout his career and even though this has landed him into trouble at times, it has showed true integrity and honesty. This authenticity therefore means that both myself and his other fans are likely to watch or involved ourselves in whatever piece of work he brings out, whether that's his Youtube videos or his live shows. So, authenticity is key to a strong personal brand. If you'd like to tune into the full of episode with Sam on the If Only They Knew podcast, you can watch the video below or listen to the audio version here: https://www.ifonlytheyknewuk.com/podcast